![]() ![]() A lot of it is similar to what others prescribe - maybe the most distinctive features are (a) keep training volume high year-round, even though you lower intensity at times, so that you're not in a position of having to increase volume and intensity at the same time, which elevates injury risk (b) steady diet of short all-out hill sprints, which he favors relative to weight training as a way to build running-specific Thorough description of his 'adaptive' approach to training distance runners. And you’ll soon be running faster than you ever thought possible! Thorough description of his 'adaptive' approach to training distance runners. ![]() ![]() With Hudson’s guidance, you can train smarter and more effectively-and avoid injury.
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