This latest Fourth Revised Edition has been revised and updated under the direction of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. This edition successfully brings the exposition of yoga practices to the standard of a university text. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. step by step directions and details of chakra awareness. This comprehensive text provides clear illustrations. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today.
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